Ambulance fees 1. Individual Health Insurance 2. Health Guard Family Floater Plan 3. Critical Illness Insurance 5. Extra Care Plus Policy 1. Hospitalization Coverage Health insurance covers medical costs incurred during hospitalization, including room rent, doctor’s fees, surgical expenses, and nursing charges. Certain policies also cover daycare procedures that do not necessitate 24-hour hospitalization. 2. Cashless Treatment Numerous insurers provide a cashless treatment feature at network hospitals, enabling policyholders to receive medical treatment without making an upfront payment. The insurer settles the […]

7 List of Exercises for Senior Citizens 1. Walking for Cardiovascular Health 2. Chair Exercises for Strength and Flexibility 3. Swimming for Joint-Friendly Fitness 4. Strength Training with Resistance Bands 6. Tai Chi for Mind-Body Harmony 7. Cycling for Joint-Friendly Cardio Safety Tips Start Gradually Initiate with shorter durations and lower intensity, progressively increasing as fitness levels advance. Warm-Up And Cool Down Incorporate gentle warm-up and cool-down exercises […]